![]() (3) This doesn’t necessarily mean that they have an eating disorder diagnosis. ![]() As research has shown, people who diet because they are dissatisfied with their bodies are likely to develop pathological eating behaviors. When taking a look at how to tell if you have an eating disorder, it is important to recognize that there is a difference between pathological eating and eating disorders. (8) A weight neutral approach to implementing health promoting behaviors without focusing on restriction or weight loss has been shown to be more effective without the associated harms of dieting. That being said, dieting with the intent of losing weight is both ineffective and actively harmful, failing to produce sustained weight loss and frequently resulting in weight cycling and increased risk of chronic diseases. For example, a person who has celiac disease must avoid gluten, and someone who has inflammatory bowel disease may need to avoid specific trigger foods. Specific diets may be necessary for people who have certain health problems. Dieting is pervasive in our culture, and people may jump on the dieting bandwagon because they have been coerced into believing that it will be health-promoting.įor people who have no medical reason to limit or eliminate certain foods, eating a non-restricted diet that includes all foods they enjoy is the most physically and mentally beneficial decision they can make. Before learning how to tell if you have an eating disorder, it is helpful to have an understanding of the impact of dieting behavior.
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